Improve Sleep Quality

Sleep less, do more and never wake up tired again.

The Art of Sleep

The Art of Sleep

You may think you’re sleeping well but, are you? How do you know? What empirical evidence do you have to prove the quality of your sleep? Don’t worry, there are plenty of ways to measure and improve the quality of your sleep, pushing your energy and quality of life beyond imagination. I call it the […]
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Learn More About Phenibut

After many more months of research and experimentation, it is time for a Phenibut update. What is Phenibut? A chemical substance engineered by the Soviet scientists in the 1960’s. The original purpose of the substance was to reduce stress and improve cosmonaut performance. Phenibut crosses the blood-brain barrier and creates an anxiety reducing effect. It […]
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The Tart Cherry Juice Experiment

The Tart Cherry Juice Experiment

My Sleep Experiments with Tart Cherry Juice. Something was off yesterday. It felt like an accumulation of little stressors that ended up making me feel depleted and anxious by the end of my work day. I was unnecessarily short with a coworker in the afternoon and almost shaky at one point. Skipping the afternoon gym […]
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My experience with L-Tryptophan supplementation

My experience with L-Tryptophan supplementation

Sometimes my sleep research yields interesting results. A few months ago, I found what seemed to be an interesting study about L-Tryptophan. What is L-Tryptophan? It is an essential amino acid (essential because we cannot make it in our bodies and can only get it from food) that is present in many plants and foods. Most […]
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7 Bad Habits That Lead to Trouble Sleeping

7 Bad Habits That Lead to Trouble Sleeping

Trouble sleeping? What if you can pinpoint exactly which habits are responsible for your lack of sleep? Perhaps you can. Before you get into this list, consider the following:  Anyone can make a to do list. It takes real guts to make a NOT TO DO list and remove negative habits from your life. These […]
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Jet Lag Tips. Travel like a boss! Sleep like a baby!

Jet Lag Tips. Travel like a boss! Sleep like a baby!

Whether you are travelling for business or pleasure, a severe case of jet lag can put a damper on your whole trip. Caution: Not preventing jet lag can lead to serious health problems. This article will teach you to cure jet lag fast or, prevent jetlag altogether. What is jetlag? Jet Lag (medically referred to as circadian dysrhythmia […]
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Phenibut sleep aid supplementation…what is it and why you should care?

Phenibut sleep aid supplementation…what is it and why you should care?

Hi There, Thank you for taking the time to check out this post. If you like what you read, make sure to sign up to my upcoming newsletter. I would like to start this article with a caution: Using Phenibut without proper research can result in dependency and withdrawals.  This article is meant to shed […]
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Speaking about sleep…

Speaking about sleep…

I was recently asked to provide a closing thought at a speaking event and delivered a few lines about sleep.     Here’s what I closed with. Hope this resonates with you on some level. _____________________________________________________________ Thank you for yet another entertaining and educational event. I’d like you to wish you all good night. Good […]
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Sleep Science Video

Sleep Science Video

Sleep Science Rocks! We live in a very fast paced world these days. And although there are some downsides, I’m very grateful to be living in a time when science advances are made daily and access to information is so readily available. During my recent search for new scientific sleep studies, I found this great […]
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Sleep hacks for Zombie Parents

Sleep hacks for Zombie Parents

So I ran into some Zombie Parents the other day… You must know who the Zombie Parents are. They are typically harmless and can often be encountered on the street or in a grocery store. Easily recognizable through their glossy eyes and their tendency to run into things. We’ve grown so accustomed to this state of […]
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